Get ready to relax and lower your stress!
Serenity Kit
Stress Relief and Relaxation | Guided Meditations + Notion Health Planner and Tracker
Escape the stress of everyday life with the Serenity Kit! This relaxation set comes with three carefully selected guided meditations, which not only soothe the mind but also encourage better focus, improved sleep, and reduced anxiety. The accompanying Notion Health Planner and Tracker is your organizer for tracking your physical and mental well-being effortlessly. With mindfulness at its core, this planner will guide you to discover a healthier and more balanced lifestyle. To relax color these adult coloring pages so you can focus on coloring and nothing else!
What's Included:
- 3 Guided Meditations
- Wellness Planner (Notion Template)
- 10 Adult Coloring Pages
3 Guided Meditations
These three guided meditations are designed to help you relax and improve your sleep, even if you're new to meditation. Just listening to the soft music and following the engaging guidance can be incredibly soothing. The files are MP3 files and are ready to play on your mobile device or computer!
Wellness Planner (Notion Template)
Create a vision board, plan and schedule your workouts, and have a place to write down your gratitude. Get your own space to relax and unwind and set your intentions. By seeing your progress over time, you can stay motivated and make adjustments to prioritize your health and well-being. You can use this template with the free version of Notion.
Adult Coloring Pages
Did you know coloring can help adults reduce stress? Coloring requires the use of the entire brain, which helps people focus on something other than problems. Get these 10 coloring pages that I chose that are specially designed to get your brain to focus on the coloring and not everything else.
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