TW: mention of abuse Chaos in Color: A Memoir of Childhood Trauma and Forgiveness by R. Layla Salek is an autobiography that follows the author from childhood to adulthood. There are various types of abuse mentioned, including sexual, physical, and drug abuse. The title of the book is symbolic. It represents every person as a … Read more
Natural Relief for Anxiety and Stress: A Practical Guide by Gustavo Kinrys MD My rating: 4 of 5 stars Natural Relief for Anxiety and Stress: A Practical Guide by Gustavo Kinrys provides several natural ways to lessen stress and anxiety. The author focused on herbs, psychosocial, and natural solutions to stress. This book is well-edited. … Read more
Bluewater Walkabout: Into Africa, Finding Healing Through Trauma by Tina Dreffin My rating: 4 of 5 stars Bluewater Walkabout: Into Africa was written by Tina Dreffin. It’s a book about sailing around the world. The book starts with a three-month planned trip from South Africa to the Caribbean. Tina wants to inspire people to go … Read more
In It Together: The Beautiful Struggle Uniting Us All by Eckhart Aurelius Hughes My rating: 3 of 5 stars In It Together by Eckhart Aurelius Hughes is a book about finding your true self. The author spends much of the book’s beginning pointing out how we are not human and what distinguishes the real you. … Read more
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