Description

Is overthinking holding you or your clients back? Equip yourself with powerful tools to help you or your clients overcome common mental hurdles. This duo of actionable, downloadable worksheets and resources is your starting point:

• A detailed list of cognitive distortions shows how skewed thinking processes can contribute to distress. (2 pages)
• Comprehensive overthinking exercises help you become aware of your tendencies toward rumination and break free from the cycle of worry. (21 pages)

Invest in your personal growth with these practical, instantly downloadable resources. Learn to think more constructively and cultivate a more peaceful relationship with your thoughts.

Access these 22 pages of transformative content instantly!

PDF format, US Letter size. For personal use only. These can be used with a client. They can’t be resold.