Description

Do you want a better way to understand your pain and track its levels? I designed this printable tracker for those with chronic pain.

Once you’ve been tracking your pain (and subsequent symptoms and surrounding issues), you can find trends and cycles which you can then interrupt to stop your pain from increasing. The information can be used as a reference for your doctor when examining your health history or the progression of chronic conditions.

On the tracker, you have a place for:

• the date
• energy
• sleep
• activity
• meals
• time, symptoms, and triggers of your pain
• pain progression chart

Included: 3 pages of ONE tracker –

Two sizes included: US letter 8.5 x 11 and  6 x 9