journaling Archives - Planners By Kat

Nighttime Journaling: Reflections Before Bed for Better Sleep

June 28, 2024June 27, 2024 by Kat H.

As the day ends, our minds often remain active, replaying events and worrying about tomorrow. This mental chatter can make falling asleep a challenge. Nighttime journaling is one powerful tool to quiet the mind and prepare for restful sleep. Let’s explore how this simple yet effective practice can transform your evenings and improve your sleep … Read more

9 Benefits of Starting a Manifesting Journal

May 18, 2024May 18, 2024 by kat516

I used to manifest things and forget about them later, leading me to believe that manifestation doesn’t work for me. However, I started to keep track of what I manifested and how it happened, which has helped me improve my manifestation abilities. By actively tracking my manifestations, I could identify the best patterns and strategies … Read more